Stronger minds. stronger businesses stronger lives.

Men mind mountains is a social enterprise offering guided walks, retreats and workshops for men that help restore, maintain and build mental health. Lead by experienced counsellors and coaches we bring together mindfulness practices with outdoor skills in a relaxed and unpressured environment.

Our ‘Walk Talk Grow’ approach

We use the outdoors as a catalyst for healing and growth. Our walks and retreats offer a unique blend of outdoor adventure with professional support where participants can walk talk & grow.

Wellness Workshops

Our wellness workshops support businesses in building stronger, more resilient teams by tackling one of the biggest workplace challenges men’s mental wellbeing and emotional intelligence.

We create a space where men can break the silence around stress, burnout, and communication struggles, using the outdoors as our therapy room.

Men`s Munch 4 Weeks to Stronger Minds, Stronger Teams with Men Mind & Mountians

Join our FREE 4-part 30 minute lunchtime learning series delivered via zoom, designed to help men (and those who support them) understand mental health, build resilience, and create better workplace conversations.

The workplace can be tough on men's mental health. Stress, silence, burnout, and poor communication cost companies time, money, and good people.

These workshops will help HR managers and leaders who want to support their teams in building high-performance workplaces and improve mental health.

Our walks are lead by experienced coaches, counsellors and mountain leaders in a variety of outdoor locations. In addition to therapeutic discussions, participants will learn essential mountain skills including map & compass work, navigation training, mountain weather awareness, kit and equipment essentials that enhance their outdoor experience and promote personal development.

Our Walks

Join us on a walk

  • 26th July 2025

    Mourne mountians - route TBC

  • June 14th

    Mourne Mountains - Route TBC

Find out more

Our retreats

Our weekend retreats run throughout the year. They provide an immersive experience in both outdoor skills training and mental health support from professional counsellors and coaches. Our retreats provide a space to deepen connections with nature and fellow participants while focusing on your personal growth.

Activities include:

- Guided hikes

- Canoeing sessions

- Group therapy discussions

- Mindfulness exercises